No man wants to be able to trade bras with his partner. Man boobs can be extremely crippling psychologically for a man, after all its not many women who will go weak at the knees over a pair of wobbly pecs.

Dealing with the causes of man boobs is the key to knowing how to lose chest far. Female hormones is one of the main culprits. The rudimentary cause is an imbalance in the main sex hormones estrogen and testosterone. Breasts and curvy hips will result from the feminizing effects of excess estrogen in a male body. Fit and slim men can get chest fat, it is a more complex issue than simply too much fat.

The first step is to minimise excess estrogen. Trying to lower estrogen by increasing testosterone can sometime make things worse as some men get man boobs because they are converting testosterone to estrogen, so increasing testosterone wont be a good idea! Think of your hormonal system as a whole, these elements interact in the body so its useless to try and only treat one while ignoring the others.

For some the cause of man boobs can be very obvious. If you are overweight and have man boobs, then you need to drop the weight, not just for the sake of your chest but for your health. Being overweight doesnt help the problem if the cause is hormonal either, because testosterone is converted to estrogen mainly in fat cells, so the more weight you carry, the more likely you are to get man boobs.

For most guys this next line will cause a lot of pain – apologies in advance. Your favourite cold beer is likely to be a big cause of your man boobs. Beer contains large amounts of hops, a very estrogenic substance (hence ladies drink it to increase breast milk while breastfeeding) so it will also increase your man boobs, just take a look around at the old timers in the pub.

There are a few basic things to take care of to rid yourself of man boobs without getting risky surgery which can leave horrid scars and your boobs may even return. Exercise, lifestyle and diet are the key ingredients. Getting rid of man boobs is one advantage, but you will also achieve a healthy happy lifestyle. Going regularly to the gym is important for man boobs as well as regular health. Find an exercise program that will target problem areas, there are plenty that are specially designed for man boobs.

Diet is very important for getting rid of man boobs. Zinc is extremely important as it has a lot to do with testosterone and needs constant replacement especially if you hit the gym a lot, because working out will deplete zinc in your system. Walnuts and organic wild meats are great sources of zinc. Include lots of watercress, broccoli and cauliflower in the diet, as estrogen modulators these foods will be invaluable for fighting man boobs.

Natural supplements that fight the chest fat causing effects of estrogen in the body include curcumin and grape seed extract. Eat lots of soluble fibre as it has the wondrous effect of draining foreign estrogens from the system. Living with man boobs is not something that any man wants to do, and as there are natural ways to get rid of them there is no reason anyone has to.