Resveratrol – The Hidden Link Between Longevity And Red Wine
Resveratrol is a constituent of red wine. It came to public attention following a report that French men who drank red wine did not have some of the age related diseases that their American counterparts in the same age group suffered frequently. Resveratrol is also found in small amounts in berries, peanuts and grape skins. The above report has ignited an interest on how we can live longer with Resveratrol
First, resveratrol is a powerful antioxidant. Antioxidants are compounds that reduce the number of free radicals, which are waste products of cellular functions in our body. Therefore, Resveratrol has been associated for many years to weight loss and has been also sold as a dietary supplement to help people burn fat. Its ability to slow the aging process has not been proven until recently.
Resveratrol resembles the effects of caloric restriction diet in more than one way. Its effect on aging is basically parallel to that of being on a restricted calorie diet, which has been proven to slow down the aging process and help avoid a number, if not all, of age-related illnesses.
The main belief is that resveratrol aids out in keeping certain fats from entering the body and in flushing them out. Aside from that, it has a bonding property that acts with certain bad cholesterol and triglycerides in order to stop them from building up within the body.
Other studies are showing that resveratrol deactivates the gene most responsible for aging. Resveratrol may well become known as the proverbial fountain of youth. It has definitely been shown that this compound works to inhibit, or even prevent, certain types of cancers, most notably breast cancer in women.
It has been found that we cannot fully rely on red wine, berries, grapes and other fruits as the source of ample resveratrol for the body. High dosage of this element has to be taken in order for the effects to be possible. This can be found in the form of dietary supplements.
Several tests have been conducted about resveratrol absorption in the body. When taken as a pill or capsule, it should be about 250mg for the resveratrol compound to be measured and the presence to be recognized in the bloodstream about 30 minutes after taking it in. After 4 hours, all traces of it are completely erased from the bloodstream. From this, it can be concluded that the compound should be supplied on a regular schedule in order to have sufficient amount of it in the body to effectively slow down the aging process.
Resveratrol could save your life. Read a thorough description of the at the to see why medical researchers are excited about it.
categories: resveratrol,slow aging,longevity,nutrition,food,health,anti-aging,fitness,family,home,weight loss,supplements,red wine